The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...
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The Best Stretches for Your Shoulders
Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises ... hands and knees, and pass your right arm through ...
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No sit-ups — just this four-move standing ab workout to build a stronger core
It consists of four exercises ... Side Bends – 2-3 sets x 8-12 reps Kettlebell Pass Around the Body – 2-3 sets x 6-8 reps (per direction) Overhead Hold with Knee Raise - 2-3 sets x 5 reps ...