The Optavia diet ... one and three "lean and green" meals per day. These are meals that you make and buy on your own. Each meal should have one serving of lean protein, like fish, and three ...

Optavia does provide recipes. Each lean-and-green meal you prepare on your own must include: 5 to 7 ounces of lean protein (for example, chicken, salmon or tofu) Three servings of nonstarchy ...