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Optavia's most popular plan, 5&1, involves eating low carbs, lean meats, and about 1,000 calories/day. The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups ...
You might have recently seen the Optavia diet ... This was a small sample of what to expect in either the Optimal Weight 4-and-2-and-1 Plan or the Optimal Weight 5-and-1 Plan.
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