You'll eat five fuelings and one lean and green meal. Optavia recommends this plan for people seeking to lose weight. Optimal Health 3&3 Plan: You'll eat three fuelings and three lean and green meals.

You might have recently seen the Optavia diet program on ... No matter which meal plan you choose, you'll be eating every 2 to 3 hours, resulting in six meals a day. However, one to three ...