When you’re tight on time and can’t make it to the gym or fit in an extended workout, this five-move kettlebell workout could be just what you need to build muscle all over your body ...

But he said that test is only "suitable for men who have had a previous medical examination and are known to be free from cardiovascular disturbance." It's a good reminder that burpees are no joke ...

The burpee consists of squatting down ... whereas picking up the pace makes it more cardio-focused. Not only is the kettlebell swing an explosive cardio move that’ll send your heart rate ...

A former Royal Marines commando has raised about £13,000 for charity after completing almost 6,000 burpees in 24 hours. Jamie Grant, from Pershore, Worcestershire, undertook the burpee challenge ...

Only time would tell ... began throwing out terms like "dumbbell swing," "goblet squat" and "medicine ball burpee," while I went through the appropriate motions. The tables were then turned ...