Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats ...

while Omega 6 plays a role in maintaining healthy skin and hair. Omega 9 can help reduce inflammation and support healthy immune function. What are the highest quality Omega 3 6 9 supplements?

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body.