What else to know: Each 2-capsule serving provides 1,400 mg of total omega-3s ... my body,” she said. Photos courtesy of Kristin Currin-Sheehan We’ve tested these supplements twice since ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Americans are buying more fish-oil supplements than ever ... Most people can get enough omega-3s by eating fatty fish—such as salmon and sardines, which are also low in mercury—at least ...

omega-3 fatty acids? conjures images of fish, whose oils are rich in those panaceas of modern nutrition. But our scaly friends don?t make omega-3s on their own ... Their algal oils are also used in ...

When it comes to omega-3s, whether you choose fish, nut oils, or fish oil supplements, you're sure to make a heart healthy choice.

But your body can't make them on its own (hence the term “essential”), which is why it’s so important to get enough omega 3s through both food and supplements. If we don’t get enough in ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing ...