Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

What’s special about Heights Vitals+, however, is that it contains all the additional essential vitamins and minerals aside from just omega 3, including B9, iron, vitamins A, C, D, B6 and B12 to ...

Vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

New research suggests that vitamin B supplements could help to improve learning and memory for some older people who have high levels of omega-3 fatty acids in their blood. Researchers studied over ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...