Among the nutrients deficient in cases of fragile nails, pale skin, and thinning hair are vitamins A, B, C, and E, as well as zinc, iron, and omega-3 fatty acids. The good news? There are ways to ...

Fatty Fish Seafood rich in omega-3 fatty acids, such as salmon ... and collard greens provide essential nutrients that support hair, skin, and nail health. Oysters Oysters are an excellent ...

Say goodbye to bad hair days with the best supplements for hair fall. Explore the top picks of March 2025 for fuller and stronger strands.