Want To Lower Cholesterol Without Meds? Eating This Nut Might Be The Answer, Per A New Study
New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...
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Benefits of oleic acid: 5 reasons why your skin will love it
Oleic acid provides an excellent moisturising seal on your skin but can be harmful to people who do not have a dry skin, says the expert. It restores moisture that has been lost due to ageing.
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How Omega-3-6-9 Fatty Acids Boost Your Health
Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...
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12 Healthy High-Fat Foods To Add to Your Diet
One study found that the healthy fats in olive oil, including oleic acid, protect your body on the cellular level to slow the aging process. Choose extra-virgin olive oil (EVOO) to get the most ...
Verywell Health on MSN13d
Are Avocados a Good Source of Protein?
Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...