Ogbono soup is prepared using ground wild mango seeds (Irvingia gabonensis) as a thickening agent. These seeds are rich in dietary fibre, aiding digestion and promoting satiety. They also contain ...

It’s filling, easy to prepare, and highly nutritious. When served with ogbono soup, made from wild mango seeds, palm oil, and various meats or fish, it becomes a high-calorie meal. Ogbono soup ...

Stockfish is a popular ingredient in Nigerian cuisine, used in various traditional dishes like Egusi soup, Ogbono soup, and Afang soup. However, despite its high demand, Nigeria does not produce ...