Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Oblique crunches are a simple yet effective exercise to add to your repertoire. This move helps you build your core strength and tone those obliques. Read on for top tips to perfect your technique ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

The standing oblique crunch targets your side abdominal muscles through a combination of twisting and knee lifts. Begin with feet wider than hip width, hands behind your head, and alternate ...

The first exercise we gonna do is a rotational crunch for the oblique abdominals. Where he still have the same form where he still have his elbows back finger tips behind his head, he is not ...

Let’s not forget one of our favourite moves: the crunch. Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right ...