You may be tempted to try making bread with flour made from nuts or legumes such as lentils or chickpeas instead of wheat or rye. This is certainly an option, but any baker will tell you that it has ...

"Consumers should look for whole-grain flour or a nut-and-seed mix as the first ingredient," Largeman-Roth says. Whole grains include whole wheat flour, oats, brown rice, bulgur, buckwheat ...

Flour isn't just made from grains like wheat and rye, but can also from chickpeas or linseed, for example. Christin Klose/dpa ...