Take a deep breath. As you exhale, remember all you have done in the past that led you to come to be where you are today. 2. Remember that you are allowed to forgive yourself and let it go. ... Hello ...

For our series Note to Self, Gregory shares a letter with her younger self about what happened that day, her determination and mission to help others. Apr 17, 2023; 07:18 ...

The Wall Street Observer: "Microsoft is working on controller-free gaming technology and Sony is developing a motion controller...Are you worried?" ...

Finally, remember, it is January for everyone, sit back in your chair, take a deep breath and remember what I told you, Fear Not, and go out there and knock em' dead.

It is also interesting to note that deciding to boost your self-compassion is a better option than trying to boost your self-esteem (Neff, 2011). Boasting self-esteem is no short term project.