Night owls can hoot all they want! New research suggests that people who stay up and do their best work at night have higher cognitive function than early birds, who are — let's face it ...

Sunlight might just be your best friend after a night of four hours sleep. Advertisement Dr Tambini explains: "One of the best things you can do is immediately expose yourself to natural sunlight.

The study’s first finding is that sleeping between 7 and 9 hours each night was optimal for brain function and boosting cognitive ability. Sleeping less than 7 hours and more than 9 hours ...

Research shows trend of better cognitive function in those who are more active at night 00:53. BOSTON - A new study out of the U.K. says so-called "night owls" may have better brain function.

Background There is an overall shortage of data on associations between poor sleep and dementia. The Lancet Commission on Dementia Prevention did not include poor sleep in 12 modifiable risk ...

‘Night owls’ appear to have better brain function, new study finds Written by Corrie Pelc on July 17, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.