Early signs of congenital heart defects can be easy to miss. Learn the symptoms that could indicate a heart issue in your ...

HYDERABAD: This World Health Day 2025, celebrated on April 7, the focus is on maternal and newborn health. The theme is ...

Continue to inhale and exhale as needed. Focus on your breath and the falling and rising of your belly. Box breathing is generally safe. Proceed with caution or speak with your doctor before ...

1. Deep belly breathing Deep belly breathing, aka diaphragmatic breathing, is a simple, easy technique that just about anyone can try safely. It teaches you how to breathe properly using your ...