Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Could taking a daily supplement really help slow the ageing process? New research suggests that taking omega-3 may reduce ageing ... A study, published in the journal Nature Ageing, led ...

On its own, vitamin D supplementation didn’t appear to slow any of the studied clocks, but all four were slowed in the participants who consumed both supplement types and regularly exercised. The ...

Recent research published in Nature Aging has uncovered promising ... Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers.

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues. In the study published in Nature Aging, researchers reported ...