Main Muscles Worked From LungesLunges are most commonly thought of as a quad-strengthening exercise. The quadriceps are a group of four muscles in the front of your thigh that help extend the knee and ...

Learn about trunk rotation exercises. Discover how to properly perform these moves and learn about the most common mistakes that you could make.

Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability.

It has mighty muscles An elephant’s trunk has eight major muscles on either side and 150,000 muscle bundles in all. It is so strong that it can push down trees and lift a whopping 700,000 pounds.

Discover how the woodchopping exercise can transform your core without a single crunch.

An international team of researchers has invented new artificial muscles strong enough to rotate objects a thousand times their own weight, but with the same flexibility of an elephant's trunk or ...

Objectives: To determine if asymmetry of trunk muscles and deficits of motor control exist among elite cricketers with and without low back pain (LBP). Design: Single-blinded observational ...

Background Trunk movement is considered to be involved in lower extremity injuries. Hamstring strain injuries often occur when movements are unanticipatedly perturbed by the opponents. Objective To ...

An international team of researchers has invented new artificial muscles strong enough to rotate objects a thousand times their own weight, but with the same flexibility of an elephant's trunk or ...