For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Or should we focus more on its other body benefits? Here’s everything you need to know about Pilates’ role in muscle hypertrophy. Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, ...