(BlackFitness101.com) As a fitness trainer, one of the most common goals clients bring to me is developing strong, defined legs. Whether you’re an athlete looking to improve performance, someone ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

The gentle but effective tool ... in your glutes—gets the most love when it comes to butt exercises, but doing more exercises that involve abduction—moving your legs away from the midline ...

we cover one of the most important fitness skills you can master: how to deadlift properly. We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough.

This article looks at ways to tone the leg muscles and reduce body fat. Using a combination of the following techniques will be most effective. Exercise is one of the best ways to reduce body fat ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

You can do most lower ab ... You should repeat this exercise several times for the best results. Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...