(BlackFitness101.com) As a fitness trainer, one of the most common goals clients bring to me is developing strong, defined legs. Whether you’re an athlete looking to improve performance, someone ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

The gentle but effective tool ... in your glutes—gets the most love when it comes to butt exercises, but doing more exercises that involve abduction—moving your legs away from the midline ...

This article looks at ways to tone the leg muscles and reduce body fat. Using a combination of the following techniques will be most effective. Exercise is one of the best ways to reduce body fat ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of effective movements ... degree angle in your legs. Hold this position ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

An effective leg-day workout routine can have just four or five ... there’s no perfect one-size-fits-all answer, and for most people, it’s absolutely fine to do cardio on leg day.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...