Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Bright colors, playful patterns, and bold design choices are making their way into homes as more people embrace the dopamine ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Maintaining stable relationships becomes particularly challenging when mood swings create inconsistent behavior patterns. During manic episodes, individuals often speak rapidly and jump between ...

Adding some swing music to your workout playlist can help you get more out of your exercise sessions! The upbeat rhythm of ...

Researchers’ suspect that circadian rhythms, which cause cortisol to peak shortly after waking and decrease to its lowest levels around bedtime, play a role in mood patterns.