Discover the 6 types of depression affecting millions of Americans, their causes, warning signs, and effective treatments ...

Journaling to track emotions and gain insight into mood patterns. Breathing exercises or yoga to calm the nervous system. Adopting stress-management techniques can help you feel more in ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Healthcare professionals may also ask you to keep a daily record of your mood and sleep patterns. This will help them spot patterns that may point to manic and depressive episodes. Treatment for ...

and mood patterns. They found that eating foods like nuts, fish, and leafy greens were associated with more positive mood. In contrast, eating fast food and skipping breakfast were linked to worse ...

Infinix has showcased an upgraded version of its E-Color Shift 2.0 tech at MWC, which can customize your phone's back panel based on your mood.

Also referred to as manic depression, Bipolar Disorder is a condition wherein an individual goes through extreme mood patterns - he behaves abnormally energetic, irritable, sad or extremely happy.