Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, ...

"Addressing something you've been ignoring lightens the load and allows you to accomplish something that's been weighing you ...

Rain can have a significant impact on our mood and emotional wellbeing, just like other types of weather. According to ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

It’s no secret that a clean, tidy home lifts our spirits. Here, two-in-one tips that’ll help you ditch dirt and grime while ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Adding a handful of berries to your breakfast or snacking on them can help. Nuts like almonds, walnuts, and cashews are great ...

Discover how this ancient spice enhances mood naturally by balancing hormones, reducing inflammation, and supporting ...

Eating cinnamon can boost your mood by influencing neurotransmitter activity. Compounds in cinnamon are thought to increase levels of serotonin, a crucial neurotransmitter associated with happiness ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Gigi Hadid just debuted bubblegum-pink hair for a "Hairspray"-themed video with Vogue. See a close up of her color and find ...

Psychology of space studies how design affects mood. Colour, lighting, and layout shape emotions, helping create spaces for comfort, productivity, and creativity.