Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

While nuts and seeds are calorie-dense, their ability to promote satiety means you are less likely to overeat. Just a handful of mixed nuts or a tablespoon of seeds can keep you full and satisfied ...

Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata ...