Turmeric milk Turmeric milk has been used since a long time to boost metabolism, reduce inflammation and help in fat ...

Beyond improving digestion, warm milk helps you get a better night's sleep. It contains the amino acid tryptophan, which helps regulate the sleep cycle. Peppermint tea is a caffeine-free herbal ...

Read more: 10 Milk Chocolate Bars ... candy canes). For a soothing tea, peppermint is arguably better than spearmint because of its bolder flavor and higher menthol content for comforting an ...

Cinnamon is packed with antioxidants and anti inflammatory properties that help reduce menstrual pain. Mix it with warm milk for a comforting drink. A refreshing mix of lemon and honey in warm water ...