Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Watching a movie while scrolling through your phone is an example of popcorn brain. You jump from one thing to another ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Many nonprofit organizations are facing resource cutbacks, budget uncertainties and layoffs. And with threats against public ...

Lauren Weston, a GB Age Group triathlete, was the first to benefit from British Triathlon’s leading pregnancy deferral policy ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Calmer Choice Executive Director Sarah Manion says her agency that helps kids with focus and self-awareness will end due to federal funding cuts.