Life Time Sky Giuseppe Caronna, running coach at Life Time Sky in Manhattan, recommends setting your sights on a mile, but your pace will depend on factors like gender, age, fitness level ...

The runner from Tauranga, New Zealand, is now the youngest athlete to break the four-minute barrier in the event. Prior to ...

Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the workouts below and build your conditioning to accommodate multiple options on ...

Only 18 times in foot-racing history has a man run a mile under 4:10— the dividing line between milers and super milers. Superman Cunningham did it last week for the eighth time. Track experts ...

With the perfect race, they calculate Kipyegon could complete a mile in 3:59:37 - beating Bannister's record-breaking time by 0.3 of a second. Lead researcher Professor Rodger Kram, of the ...

After three months of marathon training, you might become highly efficient at marathon pace, but find short races such as the mile or 5K frustrating. One explanation could be that all the marathon ...

By Jeré Longman Nearly three-quarters of a century after Roger Bannister of Britain, in 1954, became the first man to run a mile in under four minutes, an achievement that many at the time ...

After watching Kipyegon smash the mile world record for women with a time of four minutes, 7.64 seconds, Kram reached for his calculator. “I realized she was just a hair over 3% off” from breaking the ...