Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity ...

Boosting your brain power is something that can be a great benefit to have for the sake of your health ... simple activities can go a long way to boost your… The post Mental Wellness: 8 Simple ...

Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Welcome to the Wellness Center ... of wellness which work together to sustain overall health and wellbeing. We strive to integrate the tenets of the Wellness Wheel into all of our programs and ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Is there such a thing as a quick fix for mental health issues? Unfortunately, no. Mental and emotional well-being are shaped ...

The International Student Program is happy to help you with any concerns that you are facing, including stress and mental health issues. Many international students experience difficulties during ...

If you buy through our links, we may get a commission. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of ...