“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...