5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...
Carnivore diet: why people are eating only meat
It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
102 year old man shares his diet, which reversed his cancer and keeps him fit
At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with ...
Forget Mediterranean cuisine — this diet with legumes, fermented food is new diet
For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...
Want to reach 70 without chronic disease? Eat plants and avoid processed food, study says
Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...