Manual muscle testing “evaluates the function and strength of individual muscles or muscle groups in relation to the forces of gravity and manual resistance,” explains Zach Johnston, DPT, a ...

Manual muscle testing “evaluates the function and strength of individual muscles or muscle groups in relation to the forces of gravity and manual resistance,” explains Zach Johnston, DPT, a ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

But enough about us, if you’re looking for new ways to build core strength and develop muscle, here are the best plank variations to add to your ab workouts.

We answer the question ‘why are core muscles important?’ and reveal the exercises you can do to strengthen them When you purchase through links on our site, we may earn an affiliate commission.

Decision-making is complicated, but muscle testing can be a quick way to answer yes or no questions without getting overly complicated.

Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.

4. Squatting and pressing Squats incorporate several muscle groups, supporting the building of lower body and core strength, improving balance and posture and preventing injuries.

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your body can move and feel better. Instead of just treating the ...

Psoas muscles connect the torso and the lower body. Discover the psoas major muscle's function and its crucial role in posture and movement.

Fitness experts break down what the term deep core actually means—and the best exercises to add to your workout to light that area up.