Manu champ describes how to do a perfect manu bomb
Former Manu World Champs Ella Mohi-Henare winner says it "sucked" coming second this year but she'll keep practising in the ...
Manu World Championship finals underway in Auckland
One hundred finalists are gathered in Tāmaki Makaurau hoping to be crowned the world champion.
Newstalk ZB27d
Watch: Auckland policeman, Vincent Kahui, makes a splash in Z Manu World Champs
The manu’s unique bomb technique requires one’s body to form a distinct V-shape so the bum and lower back hit the water first, before the arms and legs are immediately extended back out to ...
The New Zealand Herald16d
Sport Whanganui debuts secondary school manu competition to encourage rangatahi participation
About 50 students attended the first-ever Whanganui Secondary Schools’ Manu & Bomb Comp, created to get rangatahi in the water. The competition on Wednesday, March 5, at the Whanganui Girls ...