Art therapy allows you to explore your inner soul ... This visual reminder will slow down your thinking process, relieve you from stress, and uplift your spirit. Mandala art Immerse yourself in the ...

Other forms of art therapy you can do at home include mandala colouring or freestyle painting, which can focus and calm you if you’re feeling anxious. If you’re having a hard time expressing ...

Art therapy offers a unique avenue for individuals ... need for perfection and simply enjoying the process of creation. 4.