my dad (a seasoned tofu pro) gave me this advice – forget trying to make it taste exactly like meat. Besides the texture, the gripe most people have with tofu is the taste. It’s either too ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these a try.

Not all tofu is created equal. If you're turning to it to add more protein to your diet, this is the one you should be using, ...

It’s great for vegetarians as a meat- or seafood-substitute (although they should make sure their diet includes fat, which is essential for health). Consumption of tofu is believed (but not ...

Basically, in any recipe where tofu is cut into slices or cubes, pressing your tofu first will make it more delicious. While there are countless ways to make baked tofu, Nguyen's method ...

So, instead of being scared off by tofu, nutritionists and dietitians believe a bit of education about the product can help make tofu a key ingredient in a healthy diet. There’s plenty in tofu ...

the tofu should be pressed between several layers of kitchen towel to remove any excess moisture. Softer tofu can be used to make salad dressings, dips and pâtés, puddings, pie fillings, etc.

So, instead of being scared off by tofu, nutritionists and dietitians believe a bit of education about the product can help make tofu a key ingredient in a healthy diet. There’s plenty in tofu that ...