Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Diabetes cannot be eliminated by drinking salt water, experts say, contrary to false posts circulating online in Indonesia ...

Table salt works well as a food preservative or a way to enhance the flavour of a dish. But using it in excess may cause ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Water makes up an important part of our body. But, adding a pinch of salt to it will make it more beneficial for the body.

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

Calcium and magnesium work together to support muscle contractions, nerve function, and heart health. A proper ratio is essential—too much calcium without enough magnesium can lead to muscle ...