Lumbar spinal fusion has been a mainstay in spine surgery. Here six things to know about the procedure in 2025: 1. Lumbar spinal fusions are among the most common lumbar spine procedures done from ...

Step 1: Kneel with one knee on your mat. Step 2: Lift the arm on the same side as the knee that is down on the ground (back knee). Step 3: Move your raised arm back. That should make your hips ...