LEWIS HAMILTON was DISQUALIFIED from the Chinese Grand Prix to see his dream start to the weekend end in tatters. Hamilton ...

This week: low planks. You probably didn’t think planks could harder than the five-minute-hold challenge. But for a deeper (and arguably more useful) burn, try taking the plank into a low position.

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Do this exercise for 15 repetitions and 3 sets. Start in a low plank position, with your elbows directly beneath your shoulders and lift your knees off the ground, keeping your hips level.