shoulders and chest are engaged in this exercise as you move from a high to a low plank, as well as your glutes, quads, and calves. You get a lot of bang for your buck with this move, and I really ...

This week: low planks. You probably didn’t think planks could harder than the five-minute-hold challenge. But for a deeper (and arguably more useful) burn, try taking the plank into a low position.

The best vinyl plank flooring looks good and wears well. Our list of top picks has a range of the best vinyl plank flooring ...