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I hate up-down planks — so I did 20 reps a day for 2 weeks anyway and this is what happened to my coreshoulders and chest are engaged in this exercise as you move from a high to a low plank, as well as your glutes, quads, and calves. You get a lot of bang for your buck with this move, and I really ...
This week: low planks. You probably didn’t think planks could harder than the five-minute-hold challenge. But for a deeper (and arguably more useful) burn, try taking the plank into a low position.
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