And since it’s 81% water and only clocks in at 62 calories per serving, it’s sure to keep you hydrated and curb unhealthy cravings. This low-calorie snack is full of health benefits ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon. With a GI of 49 this ...

"This way, you enjoy a variety of flavours without consuming a large quantity of food, thereby keeping your calorie intake in check." If the idea of two starters ... fibre but low in carbohydrates.