If you don't keep a journal, though, even simple writing exercises can help you reframe your life and help you find your purpose. Fast Company suggests several specific writing exercises to "edit ...

A therapeutic decision influenced by implicit bias can have dire, even life-or-death consequences ... to override implicit biases with a few mental exercises. The following are a short list of ...

For example ... imagery exercise to reactivate the nightmare and its emotions. After this exercise, rescripting treatment asked participants to imagine changing the nightmare script in their ...