If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...

Bodybuilder Nick Walker said ... a little longer for legs, but that's about it," he said, adding that he typically fuels up with a can of Celsius for energy before a workout.

Bodybuilding veterans Dennis James and Milos Sarcev expect Nick Walker to be at his best in Pittsburgh and possibly beat Derek Lunsford.

Although there’s hundreds of lower body exercises out there, a good leg workout doesn’t need to be complicated. In fact, when it comes to increasing strength, the simpler, the better ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.