Each foot has 26 bones, 30 joints, and more than 100 muscles ... You can get Achilles tendonitis if you exercise without ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

How to do them: Keep your feet shoulder-width apart, lower yourself as if you're about to sit, and return to the starting position. 2. Deadlifts This exercise involves the bones in your legs ...

As they stepped, their feet fell close together ... Lucy's pelvic, hip, and leg bones offered more proof. As in a human, Lucy's thighbones (femurs) angle in from the hip toward the knee.

A Bay of Plenty runner who lost his leg in a farming accident has described the moment he became trapped by a piece of ...

Jarem Frye is missing most of his left leg. When he was 14, Frye was diagnosed with bone cancer. The next year, doctors amputated his leg above the knee. One day while skiing (with one ski ...

James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...