Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

This apartment-friendly beginner core workout features ab exercises that require no equipment ... How-to: On your back, extend your legs into the air to be directly above your hips.

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Once you’ve mastered no equipment arm workouts, there are ways to increase ... Chakoian might also recommend changing the positioning of the legs to add a challenge: If you were doing tricep ...

How do you strengthen a weak knee? Doing low-impact exercises can help strengthen your leg muscles without hurting your knees. What's the number one mistake that makes bad knees worse? If you ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what ... they’d be able to perform without the assistance of the quads.