Learn to Run Program: Phase 1. Weeks 1-2. After the warm-up, alternate running one minute with three minutes of power-walking. Repeat the 1/3min intervals for a total of 20 minutes (five times). ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get ...

If you're interested in adding more exercise to your week, and maybe getting some unexpected benefits along the way, a ...

Learn how with the world's simplest learn-to-run program. Ask Coach Jenny a running question on the AskCoachJenny Facebook page , or on Twitter , get the latest posts via email , and listen to her ...

Learn to Run helps participants stride confidently into the warmer months at a little quicker pace, and for some, it's Learn to Run sets confident course for beginners shifting to a healthier ...

• At Dutchess Rail Trail — 10-week program in Poughkeepsie began Sept. 16. Call 845-454-1700, ext. 1000 or visit www.dcrcoc.org for more information. $25 for members. $45 for non-members ...

DECATUR — One of the most straightforward and accessible forms of exercise is running, but some still find it an intimidating sport to begin. That's why Tracy Hewitt founded Learn to Run, a free ...

Some programs within the military are competitive and require a higher caliber of fitness-test scoring, ... Learn your goal pace. If you want to run a mile in eight minutes, run 400 meters in two ...

The Learn to Run program will be offering a 6-week session in Redmond, kicking off on May 3, 2011. The last team practice is on Tuesday, June 7th, with the Sunday, June 12th Dry Canyon Run 5k in ...

DECATUR - The Decatur Running Club is inviting residents with little-to-no running background to attend its "Learn to Run" program, from April 4 until June 11.