Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...

Frog Pose, or Mandukasana in Sanskrit, is a powerful yoga pose that offers a myriad of benefits for both physical and mental well-being. While it may seem simple at first glance, this pose can be ...