The Manual on MSN10mon
How to do lateral raises the right way
Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...
Stylist10mon
How to make progress with your lateral raises, according to PTs
Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...
T31y
Three lateral raise mistakes that are stopping your shoulder gains
Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at ...
Stylist3y
Lateral raises: why it’s so difficult to make progress with this shoulder exercise
We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...
Fitness Volt7d
Exercise Scientist’s Top 5 Deltoid Exercises for Serious Shoulder Gains
Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...
T31y
The exercise you’re not doing to add size to your shoulders: Poliquin raises
You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, which means more strength and size in your shoulders as a result. The exercise was ...