We get to the bottom of the true meaning of all those labels on your egg, from grade A to pasture raised and cage frees.

Knowing the real meaning behind these and other claims on egg labels can help you make the right choices for you.

Eggs are a nutrient-dense food choice, but not all eggs are created equal — and that's where labels come in. Some descriptors like cage-free make it sound like hens are roaming free outside ...