Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Worry not! We have got your back! In this article, we have discussed the top 7 best yoga poses that you can do daily in the morning to give your body instant kick of energy. Downward-Facing Dog ...