Following a keto diet doesn't mean skipping dessert. This keto-friendly chocolate mousse requires only five ingredients and ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to eat on the keto diet ... A guilt-free treat that adds ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options ... and medical journals and associations. We only use quality, credible sources to ensure content ...

Share on Pinterest If you’re following a low carb or ketogenic (keto) diet ... free from gluten, dairy, eggs, and nuts, making it a versatile choice for various dietary needs. For optimal use ...

Getty The keto diet may help those with bipolar disorder ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...