This content was paid for by Blue Apron and created by Tasting Table. Considering the global keto market is expected to grow to a whopping $14.5 billion by 2031, it's safe to say that this diet ...

If you still want to include quinoa in your keto diet, consider it a garnish rather than a central part of your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are from ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

If I went out to dinner with my partner and had a few french ... I'm learning to practice patience When I followed the keto diet, it felt great to quickly shed weight, but I also found out how ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...